The Serenity Reset
Mind & Body Alignment for Women
Saturday 22nd November 2025
Location:TBA - CENTRAL COAST
A one-day immersive retreat for women to release stress, restore balance, and rediscover inner calm through subconscious healing and holistic wellness.
You will discover your Body Wisdom through the Archetypes — discover your unique stress pattern and learn nutrition & lifestyle strategies to rebalance your body.
A transformational day retreat by
Kathryn Beacroft & Leanne Kerrison
InSync Wellness Retreats | Central Coast NSW
A Day to Reset,
Reconnect & Realign
A one-day immersive retreat for women to release stress, restore balance, and rediscover inner calm through subconscious healing and holistic wellness
You’ve Been Carrying So Much. It’s Time to Let Go.
If your mind has been racing and your body feels tired no matter how much you rest, you’re not alone. Most women are running on empty — juggling work, family, and expectations — but rarely giving themselves permission to pause.
The Serenity Reset
is your day to exhale
To rest your nervous system, rebalance your hormones, and reconnect with the peace that’s been waiting beneath the surface.
This one-day retreat combines:
Body Wisdom & Nutrition Insights – to restore hormonal balance, energy, and emotional stability naturally through food and mindful body awareness.
Stress Archetype Discovery – uncover your unique subconscious stress pattern and learn simple tools to reset it, rewire your responses, and restore inner harmony.
Subconscious Healing & Hypnosis – to quiet the overactive mind, release emotional tension, and reprogram patterns that no longer serve you.
Intention Setting & Reflection – guided processes to connect with your higher self and clarify what your soul is truly ready to receive.
What You’ll Take Home
A renewed sense of calm and clarity — a lighter mind, relaxed body, and a deeper connection to your inner balance.
Our personalised Stress Archetype Insight — understand your unique subconscious stress pattern and receive simple, science-backed tools to shift it into harmony and resilience.
A Wellness Reset eBook — Kathryn’s practical guide to rebalancing hormones, energy, and mood with everyday nourishment.
A 6-page Reflection Journal — to continue your inner work, set intentions, and track your ongoing transformation.
Access to your Calm Hypnosis Audio — guided by Leanne to help you recreate your retreat calm anytime you need it.
Body-Reset and Self-Care Tools — easy daily practices to maintain focus, calm, and emotional regulation long after the retreat ends.
A Science-Meets-Soul Day of Transformation
The Serenity Reset
A One-Day Immersion
What You’ll Experience
🌸 Morning
Guided relaxation and reflection.
The Calm Reset Hypnotic Meditation — a deeply restorative subconscious session with Leanne to release stress and calm the nervous system.
Reflection time with Kathryn, Naturopath and Wellness Educator, offering gentle guidance on nurturing the body during stress recovery.
Midday
Body Wisdom through the Archetypes — co-facilitated by Leanne & Kathryn. Discover your unique stress patterns and learn how both mindset and physiology contribute to balance.
Kathryn’s Wellness Workshop:
Explore practical nutrition and lifestyle strategies to rebalance your hormones, support energy, and reduce inflammation.
Lunch
Nourishing whole-food.
Afternoon
Discovering My True Desire — a reflective journaling and subconscious exploration process to uncover what brings you calm, fulfillment, and vitality.
The Serenity Intention — a peaceful intention-setting practice to anchor calm and clarity for the rest of your journey.
Integration Hypnotic Meditation — restorative subconscious reprogramming session to embed your Serenity Intention.
Closing gratitude circle and herbal tea, integrating body, mind, and spirit renewal.
Set Your Serenity Intention
Your journey begins with a mindful intention-setting — a simple yet powerful practice to align your mind and body for restoration.
Rather than using physical items, we focus on a guided inner process to clarify what you’re ready to release and what you wish to welcome in its place. This moment of reflection helps calm the nervous system, anchor your focus, and prepare your subconscious for renewal throughout the day.
During the session, you’ll be invited to pause, breathe, and affirm your chosen intention — a word or phrase that captures the state you want to embody, such as ease, clarity, balance, or self-trust.
“Today, I release what no longer serves me and welcome calm, clarity, and connection.”
This intention becomes your energetic anchor for The Serenity Reset, supporting deeper integration and lasting transformation.
Professional team
Together, Kathryn and Leanne blend science and soul to create a day of healing that touches every level — mind, body, and spirit.
Kathryn Beacroft
Naturopath - Nutritionist & Wellness Educator
Specialising in gut health, adrenal fatigue, hormonal balance, and nutrition for wellness and resilience. Kathryn draws on her experience of over 15 years as a Naturopath. Kathryn brings her deep knowledge of the body and natural medicine to every experience, helping women restore their energy and balance.
Leanne Kerrison
Leanne Kerrison is a Clinical Hypnotherapist, Psychotherapist, and Mindset Strategist, and the founder of Hypnotic Minds and creator of The Subconscious Sanctuary™. With over 15 years of clinical experience, Leanne specialises in evidence-based hypnotherapy interventions that support conditions such as anxiety, stress, trauma, and habit-related disorders. By combining subconscious reprogramming with mind–body regulation techniques, Leanne helps individuals restore psychological balance, enhance resilience, and achieve sustainable behavioural change.
“This isn’t just a retreat — it’s a reunion with yourself.”
Choose the Path That Feels Aligned for You
Every option includes your full Serenity Reset experience —
a day of calm, connection, and renewal with nourishing food, nutritional guidance, hypnotic meditation, stress cycle archetype, reflection journal, and your Calm Hypnosis audio to continue your journey.
Early-Bird Rate: $147 AUD
Save your place at this soul-nourishing retreat.
Early-Bird pricing ends Saturday 1st November 2025.
Standard Ticket – $197 AUD
Step into a day of calm, connection, and clarity.
Secure your place before spaces fill.
Payment Plan – 2 x $99 AUD
Prefer flexibility? Start your journey today with your first payment.
Second payment due by 1st November 2025.
Limited to 20 guests for an intimate and supportive retreat experience.
Copyright 2025 INSYNC WELLNESS RETREATS
EMAIL: [email protected]